Top 5 benefits of learning Indian classical dance forms from a young age by Kafqa Academy

The richness in India’s diversity has no limits. Every state has different traditions, language, cuisine and culture, and dance forms are no exception.

Indian classical dance forms have achieved an excellent reputation all over the World in the field of performing arts, and the people of India have done a phenomenal job to keep many historical dance forms alive to date for our future generations.

Dance forms such as Kathakali, Bharatnatyam, Odissi, kathak are very popular throughout different parts of India, and over time they have become much more than just dance forms. Today, they are a bridge to our past and the reflection of our rich heritage. They imbibe cultural values and carry forward the diverse stories from one generation to the next while entertaining the audiences.

A lot of effort goes into learning Indian classical dance forms, and some even take years to master. So children must start their preparation for these dance forms at a very early stage. The age group of 6-9 years is like clay in a potter’s hand and can be moulded in any desired way, and that is one big reason why Indian parents should enroll their children in dance academies from a very early age. Learning something from childhood leaves a strong impact on the mind, body, and soul. It builds strong characteristics and some lifelong benefits, some of which we have discussed below.

So, here are the top 5 benefits listed by Kafqa Academy of learning Indian classical dance forms from a young age.

1. Aids in fitness.

Dance is the best exercise anyone can do to keep their health intact. It engages your entire body as well as mind. Indian dance is performed in such a way that it helps to train all the parts of the body, head, neck, and limb coordination slowly and gradually. Dancing as a form of exercise from an early age enhances the physical growth of children in crucial years of body development when done with proper techniques and builds a habit of daily movements for the longer term. Through hand gestures and footwork simultaneously, many Indian classical dance forms work as an exercise for kids and keep them active, which is a power-packed fitness routine to maintain your child’s fitness.

2. Helps maintain a balanced lifestyle

It is important for every kid to develop a lifestyle & routine from an early age to have a balanced lifestyle when they grow up. Indian classical dance forms need a strict routine to be followed, which helps children develop an affinity for following timetables. Early morning exercise, healthy eating, enough sleep helps a lot to keep their mind focused during the classes and retain what they are taught at school. It also helps them to connect with their emotions, mind, and body, which is very beneficial for a healthy lifestyle.

3. Develops peace of mind

In times like these, one needs to know how to keep their peace of mind intact, and it is something we learn after a lot of practice and meditation.

A child learning Indian classical dance forms knows very well how to concentrate as it is an impossible task to master these art forms without extreme concentration. Indian classical dance forms are very much focused on developing the stillness of the body and the mind in children from an early age, leading to peace of mind. The benefits of deep concentration may take a long time to show its results, but it’s a skill for a lifetime.

4. Boosts focus level

For young kids, the focus is very important in their life and education. Parents struggle a lot to teach their kids how to focus, and it takes patience and time to develop that quality. Children who learn Indian classical dance forms are more likely to be focused as they train their minds and body on a daily basis by learning & remembering all the intricate dance steps. It also helps to improve memory and sharpen the mind.

5. Instills Discipline

The significance of discipline in Indian dance is a key to perfection. Indian classical dance forms demand a lot from their learners. Every move, expression, and body posture needs a lot of time and effort. . It takes years of practice to master the Art, and hence dedication towards learning builds a great deal of discipline in the student’s life. A disciplined lifestyle is something that needs patience and consistent efforts and gives lifelong benefits. Children who keep a positive attitude and learn in a disciplined manner tend to be triumphant in many spheres of life.