‘Mindful Strides’ Walkathon in Delhi Draws Thousands, Highlights Urgency of Mental Health Awareness

New Delhi News (19/04/2026): In a significant push toward promoting mental well-being, Himalaya Wellness Company organised the Delhi leg of its ‘Mindful Strides 5K Walkathon’ at the Major Dhyan Chand National Stadium, bringing together over 4,000 participants from across the capital. The initiative aimed to spark conversations around mental health and encourage a more open and supportive approach to emotional well-being.

Now in its fourth edition, the community walk was inaugurated by senior company leaders including KG Umesh, Director–Human Resources; Dr. Babu U V, Director of Research & Development; and Dr. Rangesh, Director of Intellectual Property. The event witnessed enthusiastic participation from a wide cross-section of society, including working professionals, students, fitness enthusiasts, families, and mental health advocates.

Delhi was selected as this year’s host city following findings from Himalaya’s nationwide stress assessment, which identified the capital as having the highest stress levels in the country, with over one-third of residents reporting significant stress. Organizers emphasized that this made Delhi a particularly important location for driving awareness and encouraging proactive discussions around mental health.

The 5-kilometre walk commenced at the National Stadium and followed a central route covering key landmarks such as the C-Hexagon, Kartavya Path, and Janpath, before concluding back at the starting point. Participants walked together not just for fitness, but to show solidarity and support for mental health awareness.

Speaking at the event, KG Umesh highlighted the importance of integrating mental wellness into everyday life. He noted that initiatives like ‘Mindful Strides’ help normalize conversations around stress, anxiety, and emotional health, while also encouraging individuals to seek help without hesitation.

Since its inception in Bengaluru in 2023, the walkathon has expanded steadily, with subsequent editions held in Chennai and Mumbai. The growing turnout each year reflects increasing public interest in addressing mental health issues openly and collectively.

Organizers reiterated that the initiative goes beyond physical activity. It aims to challenge the stigma often associated with mental health concerns and promote the understanding that regular exercise can play a crucial role in reducing stress, anxiety, and depression.

Participants expressed appreciation for the platform, describing it as a safe and inclusive space to engage in meaningful dialogue around mental well-being. The success of the Delhi edition marks another step in Himalaya Wellness Company’s ongoing efforts to make mental health a mainstream topic of discussion across the country.

About Himalaya Wellness Company:

Founded in 1930 by M. Manal, the company has built a legacy around herbal research and Ayurveda-based solutions. Over the decades, it has developed a wide range of products focused on holistic health and wellness, combining traditional knowledge with modern scientific research.

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