Every Adversity is an Opportunity: COVID Dincharya.
Dr KK Aggarwal
President CMAAO, HCFI and Past National President iMA
- Suddenly you have all the time in the world
- Use this time to rethink about our habits and routines and make changes.
- Time to slow down and understand the principle of minimum effort and maximum profits
- Time to think how to cut on your expenses and your needs
- Time to upgrade your standards and organise virtual meetings with no time wasted on food, tea breaks or socialising
- Time to do yoga, meditation and Pranayama
- Write a book and your Experiences
7 am – 8am: Give time to yourself, enjoy the nature, walk, sit in sunlight, do yoga, pranayama, meditation
8am- 9 am: Wash hands, read newspaper, wash hand again
9am -10 am: Do breakfast, chew every bite 30 times, enjoy its taste, smell, odour, after taste, sound and colour
10-12: Watch TV, news, entertainment
12 – 1 PM : Have lunch, chew every bite 30 times, enjoy its taste, smell, odour, after taste, sound and colour
1-230 PM: Rest
3-4 Pm: facebook chat on Corona @drkkaggarwal
4-5 PM: Chat on other social media
5pm – 6 PM: Write or Read a book, magazine, read and watch MEDtalks
6 pm – 7 PM: 8am: Give time to yourself, walk, sit in sunlight, do yoga, pranayama, meditation
8pm – 9 pm: Give time to the family, plan for tomorrow and the next week
9pm – 10 PM: watch your favourite debate on TV
10 PM: Give respect to elders and sleep
