DPS Indirapuram Promotes healthy lifestyle on Yoga Day
DPS Indirapuram Promotes healthy lifestyle on Yoga Day
Ghaziabad: With the rising concerns towards the health of the youth and aged people, Yoga comes as a savior for all. DPS Indirapuram observed the International Yoga Day by organizing a Yoga Session in the school premises. The session began with a keynote addressed by Mrs. Meeta Rai, the school principal. It was followed with the common Yoga protocol and the team of students also demonstrated various yogic ‘mudras’ and ‘asanas’ for all to see and follow such as Taadasan, Vrikshasan, Uttaanaasana, Ardha Chakraasana, Trikonaasana, Bhadraasana, Shalabhaasana, Vajraasana, Utthana Mandukasana etc. The session involved the participation of the staff and the students of the school which was supervised by the two regular yoga gurus of the school.
The Yoga teachers had explained to the attendees the importance of Yoga and how it helps one to lead a stress free life. After this, a yoga session of 60 minutes was performed wherein the company management participated very actively along with the employees. Towards the end of the event, it was very evident from the stress free faces of everyone that performing yoga in the morning is very beneficial towards de–stressing one mind of all the fatigue and negativity that crops in during your daily day to day life.
“In order to promote healthy lifestyle and stress free living, it is good to see that our country is going back in history and using yoga as a very important tool. On the day, DPS Indirapuram also participated and promoted yoga by inviting the entire staff and the two yoga gurus”, said, Mrs. Meeta Rai, Principal, DPS Indirapuram
