New Delhi (India), Jan 19, 2023: Heart health is of paramount importance, especially during the winter months when the body is more susceptible to illnesses and infections.
Yoga is an effective way to keep your heart healthy and strong, and there are specific asanas, or poses, that are particularly beneficial for the heart.
Here are some yoga asanas to keep your heart health in check this winter:
Anulom Vilom, also known as alternate nostril breathing, is a powerful yoga pose that helps to balance the energy in your body and promote overall well-being. It is also known to help regulate blood pressure, which is essential for maintaining a healthy heart. To perform Anulom Vilom, sit comfortably with your back straight and your eyes closed. Use your right hand to close your right nostril and inhale deeply through your left nostril. Close your left nostril and exhale through your right nostril. Repeat this process for several minutes.
Vrikshasana, or tree pose, is a great yoga pose for strengthening the heart and improving overall cardiovascular health. It helps to improve balance and concentration, while also toning the legs and core. To perform Vrikshasana, stand with your feet together and your arms at your sides. Bend your right knee and bring the sole of your right foot to the inner thigh of your left leg. Bring your hands together in front of your chest and hold the pose for several deep breaths before switching sides.
Matsyasana, or fish pose, is a great yoga pose for opening up the chest and improving lung capacity. This, in turn, helps to improve blood flow and oxygenation to the heart, which is essential for maintaining a healthy cardiovascular system. To perform Matsyasana, lie on your back with your arms at your sides and your palms facing down. Bring your hands under your hips and use your elbows to gently press your chest upwards. Hold the pose for several deep breaths.
Setu Bandhasana, or bridge pose, is a great yoga pose for strengthening the heart and improving overall cardiovascular health. It helps to open up the chest and improve lung capacity, which is essential for maintaining a healthy cardiovascular system. To perform Setu Bandhasana, lie on your back with your knees bent and your feet flat on the floor. Bring your arms to your sides with your palms facing down. Use your feet and hands to push your hips upwards, creating a bridge shape with your body. Hold the pose for several deep breaths.
Savasana, or corpse pose, is a great yoga pose for relaxing the body and promoting overall well-being. It helps to lower blood pressure and reduce stress, which are both essential for maintaining a healthy heart. To perform Savasana, lie on your back with your arms at your sides and your palms facing up. Close your eyes and focus on breathing deeply and slowly. Hold the pose for several minutes, allowing your body to fully relax.
Overall, incorporating these yoga asanas into your daily routine can help to keep your heart healthy and strong this winter. Remember to always listen to your body and never push yourself beyond your limits. As with any exercise, it is important to consult with your doctor before starting, especially if you have any known health issues.